Snacking on at least 8 grams of Brazil nuts daily could make a difference to gut health, according to a new study.

Tourists have been slammed online after a video captured them sitting on a dangerous Grand Canyon ledge and allegedly ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Targets the abdominal muscles directly, helping to reduce belly fat by toning and strengthening the core. Stretches the front ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...