Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Kathryn Crosby, who appeared in such movies as “The 7th Voyage of Sinbad”, “Anatomy of a Murder,” and “Operation Mad Ball” before marrying famed singer and Oscar-winning actor Bing Crosby, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Daniel Dubois fought the bout of his life to knock out British boxing star Anthony Joshua in the fifth round to defend his ...

Former President Arthur Peter Mutharika has issued a strong warning to State President Lazarus Chakwera, alleging that the ...