Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Whether you follow an online class or create a routine using basic moves like the ... and perfect for doing at home during ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Paul George expresses his frustration that he has yet to play for the Philadelphia 76ers amid his injury recovery.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and cardio workouts ... do bodyweight or dumbbell moves on leg day anyway.

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

And a few years after that, I’d find myself loading up the Mat Workout on my laptop every day, ready to embark on an hour of ...

Combining full-body dumbbell workouts with cardio can help you gain ... Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - ...