A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... I spent weeks testing ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

For a cardio workout, use the chair as a step ... you can work different muscle groups and improve your endurance from the ...

Khloé Kardashian is known not only for her success on TV and as a businesswoman but also for her dedication to fitness. With the help of her personal trainer, Joel Bouraima, Khloé has developed an ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...