"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...