James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

“You can’t have a sturdy building without a strong foundation ... five trainer favorites for the best core workout you can easily do at home: Looking to do more than core?

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

For some people, working out at home leads to a more ... This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym.

without other gym goers watching over your shoulder. What to look for when shopping for at-home workout equipment When you’re shopping for home gym essentials, you’ll probably narrow down your ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

You can do a workout at home to tone your inner thighs with just ... If your inner thighs never look sculpted, no matter how hard you work, you might wonder how to tone them fast.

You can cycle year-round without worrying about the outdoor elements, and the machine typically takes up less space than other pieces of home gym equipment like treadmills. With so many exercise ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...