With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
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A Pilates instructor says this is the one move everyone can do to look after their spinal health"Improving your core strength and spinal mobility can alleviate lower-back pain," she adds. "These areas can get quite tight ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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