Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Over the years, the Colombian star has worked closely with personal trainers like Natalia Botero and Jennifer Yates, who design a balanced and effective workout routine. Her focus goes beyond ...

Already contributed? Log in to hide these messages. While cardio exercise and strength training may often take the spotlight, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

For starters, kickboxing can boost balance ... that doesn’t mean it counts as both cardio and strength work. It’ll depend on exactly what your training is like, but the practice is generally ...

You’ve probably heard of HIIT—high-intensity interval training ... cardio conditioning and are great for metabolic health, mood boosting, coordination, balance, mind body connecting, and ...