You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Three strength-training sessions 2: Two cardio sessions 8: Eight stretching or mobility exercises (normally done after each workout session) This method emphasises balance by incorporating ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

“Rebounding is a low-impact cardio exercise that takes place ... A mini trampoline can also be used for strength and balance training, says Giampolo. “Because the mat of the trampoline is ...

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...