Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Over the years, the Colombian star has worked closely with personal trainers like Natalia Botero and Jennifer Yates, who design a balanced and effective workout routine. Her focus goes beyond ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

There are some meaningful considerations when considering how to balance cardio and strength training. Why you’re working out is one of the main points. If it’s to get huge, you may not need to ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

“I think balance is a really good thing ... It’s nice to do cardio with weight training because it’s a nice way to support your muscle development. You’re working on your cardiovascular ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.