From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

THE glittering world of ballet hides a nightmare behind its curtains – a world of control, cruelty, and corruption. An ...

‘ The Nutcracker’ is at the Royal Opera House to 5 January. Mayara Magri’s performance in ‘The Nutcracker’ will be screening in cinemas nationwide throughout December.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Lee Young-eun, 38 years old, a office worker living in Jongno-gu, Seoul, became a ‘chwiballer’ starting in September of last ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...