In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

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Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...