Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

The voluntary, supervised 45-minute workout was led by a Tufts alum and a recent graduate of Navy SEAL training. Five players ...

FORT SILL, Okla. (KSWO) - Almost 300 new Soldiers are embarking on their military career after graduating basic training on ...

Anderson wanted to move past his difficult season. To do so, he had to relive it and realize it wasn't as bad as he thought.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

A warm evening sets the stage for Escanaba football’s home opener against Petoskey on Sept. 13. The Eskymos burst their way ...