Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine regularly. Breathing: Breathe deeply and controlled during the exercises. Proper form: ...

“I didn’t know what to do with my life, so I decided to join the Air Force,” he said. Thurston was assigned to basic training ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

With the 80th anniversary of the Battle of the Bulge a month away, Army veterans Harry Miller and Frank Cohn will take center ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...