A warm evening sets the stage for Escanaba football’s home opener against Petoskey on Sept. 13. The Eskymos burst their way ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

This has more to do with sound judgment than simply following the rules, although the latter would appear to be in need of ...

FORT SILL, Okla. (KSWO) - Almost 300 new Soldiers are embarking on their military career after graduating basic training on ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

The program offers extra time and training to recruit applicants who aren't quite ready for boot camp. Leadership says ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...