You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Starting a home yoga practice is a rewarding step towards better health by adding basic asanas into your routine, you can cultivate strength, flexibility, and mindfulness.

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Winter can make it difficult to stay active, especially when the days are cold, wet, and dark. However, staying fit doesn’t ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

BBC Strictly Come Dancing's presenter Tess Daly has revealed she eats four basic foods to keep herself looking young ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...