Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

But don’t sweat that! Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...