Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

Hot or Bikram yoga is very popular ... While this setup is very basic, it’s enough to provide a well-balanced workout. Plus, I get to train in the fresh air and the sunshine, which is always very ...