When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Urmila follows a basic skincare routine to maintain her flawless and youthful skin. She is ageing like fine wine at the age ...

Dr Said Qabbaah,Medical Writer & Public Health Expert With the back-to-school season upon us, parents and children alike experience a mix of excitement and anxiety. This is a time for new beginnings, ...

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis, although some exercises are better than others. This article will discuss the importance of exercise for managing ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster ... certified yoga instructor, and having grown up in the Pocono Mountains ...