Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Eat a carbohydrate snack before bed. When you live with type 1 or type 2 diabetes, you might experience ... Avoid caffeine if it’s a few hours before bedtime. Sources of caffeine include coffee ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

If you feel hungry before bed, choose a protein-rich snack such as a small ... and managing stress before bedtime can ...

While limiting caffeine, avoiding electronics, and creating a good sleep environment can help, bedtime snacks are an unexpected treat that can also aid in promoting quality sleep. It’s ...