Black Belt Magazine on MSN
Apolo Ladra's Kali footwork and lunges drill for speed and mobility
Apolo Ladra demonstrates a Kali-inspired drill combining footwork and lunges to sharpen movement and build leg strength.
YouTube on MSN
Francis Ngannou showing he's more than just brute punching power with his shadow boxing
Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
Former Texans star J.J. Watt gives Will Anderson Jr. advice ranging from the technical to the simple. 'Go out there and be ...
Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...
The Hurricane's offensive tackle is a top prospect for the 2026 NFL draft, and here's everything you need to know about him.
In McKee’s first career start against the New York Giants last season in Week 18, he went 27 of 41 for 269 yards and two ...
Peyton Manning reflects on his 28-interception rookie season, revealing why early struggles shaped his Hall of Fame career.
21hon MSN
The Future of the Game Might Be Hiding in Your Shoes: Inside Laced Golf’s Mission to Fix Golf
Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why it might actually work.
When Roger Staubach was 33, he had five more Pro Bowl seasons ahead of him. He led the Cowboys to two Super Bowls, beating ...
Fangio's journey to becoming one of the game's most revered defensive minds began as a high school coach in a small town 120 ...
Quarterback Trey Lance is getting his shot in Week 18. What has he learned so far with the Chargers and in the NFL?
From mindset and drilling to fitness and competition, PPA star Anna Bright shares 26 practical tips drawn from her journey ...
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