Black Belt Magazine on MSN
Apolo Ladra's Kali footwork and lunges drill for speed and mobility
Apolo Ladra demonstrates a Kali-inspired drill combining footwork and lunges to sharpen movement and build leg strength.
YouTube on MSN
Francis Ngannou showing he's more than just brute punching power with his shadow boxing
Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...
Former Texans star J.J. Watt gives Will Anderson Jr. advice ranging from the technical to the simple. 'Go out there and be ...
Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...
The Hurricane's offensive tackle is a top prospect for the 2026 NFL draft, and here's everything you need to know about him.
In McKee’s first career start against the New York Giants last season in Week 18, he went 27 of 41 for 269 yards and two ...
21hon MSN
The Future of the Game Might Be Hiding in Your Shoes: Inside Laced Golf’s Mission to Fix Golf
Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why it might actually work.
On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.
Fangio's journey to becoming one of the game's most revered defensive minds began as a high school coach in a small town 120 ...
2don MSN
Winters community celebrates school's historic football state title in rainy championship parade
Winters, a town of just under 8,000 in Winters, is starting off their year as state champions as their high school football ...
The fifth-round rookie QB is displaying critical quarterback traits that can't be taught, from pocket mobility to accuracy, while improving on checkdowns and decision-making.
From LeBron James and Kevin Durant to Donovan Mitchell, this former Louisville basketball walk-on has made a name for himself training the NBA's best.
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