Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

CORN HOLE CLUB: Meets at 9 a.m. on Mondays at Everett Senior Center, 702 Burchfield St., Maryville. Beginners welcome. ALCOA KIWANIS CLUB: Meetings are held at noon each Thursday at the Airport Hllton ...

News from around the community includes items from Oak Park, Elmhurst, Hidden Oaks Nature Center, Darien, Westmont and more.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Employers will say the market is competitive, that expectations have risen, or that technology has changed the nature of work ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The park is designed not just as a recreational space, but as a serious training ground that could one day produce Olympic ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

The DSM-Firmenich Running Team, home to marathon icon Eliud Kipchoge, announced a revolutionary partnership with Huawei. As ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...