“A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods aren’t always so healthy.” Focus on plants and whole foods, the less processed the better, ...

Following a vegan diet adds another layer of complexity too: while basic ingredients can be inexpensive, it takes careful thought to achieve great flavour and texture. With this is mind ...

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, ...