Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...