There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...