To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple ... and a tailored 28-day workout challenge have been instrumental in helping her reduce snacking habits and ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...