gloucestershirelive.co.uk2h
Woman loses 20lbs in six months by making simple changes to diet and fitness routine
A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...
Hosted on MSN1d
Does Sweating Help You Lose Weight? Tips for Maximizing Your Workouts
What about infrared workouts? If you're interested in taking your workout to the next level, an infrared gym offers targeted ...
Men's Health3d
Tackling The Crossfit Hero Workout 'Chad' This Weekend? Here's Everything You Need To Know
The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance ... Now all you need to do is repeat this 1,000 times, As quickly as possible. The Rx weight (CrossFit speak for ‘as prescribed’, essentially ...
healthshots4d
Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort
Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
Newspoint on MSN5d
Discover the Best Types of Walking for Weight Loss and Fitness
Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...