A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

What about infrared workouts? If you're interested in taking your workout to the next level, an infrared gym offers targeted ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...