Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The running enthusiast has since revealed when the best time to workout is. She explained ... They say: "Couch to 5K is a ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...