Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

While it might feel intimidating for beginners to jump on the rower and start a routine, with the right approach, rowing can ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?