The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

At-home workouts can be a highly effective means to reach your fitness goals ... One of the top-rated yoga apps, Yoga for Beginners, is also one of the most economical. You can choose from ...

In this case, your workout may be a little shorter. For beginners, getting more volume ... Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here is a full-body calisthenics workout. Perform the exercise circuit ... Learn more about 5 beginner-friendly pushup variations. Crunches target your abdominal muscles. Lay on the ground with ...

But if you're after a dedicated running shoe instead, check out our best running shoes buying guide, and if you're looking for a great workout companion, check out our best fitness trackers.

With activities tailored for everyone from beginners to seasoned athletes, DFC 2024 aims to bring the community together in a shared commitment to fitness and wellbeing, with a host of exciting ...