The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
The class, led by Eleni Fit, is low-impact and no-repeat ... But before you begin, I want to manage your expectations around fat burn. When I was a yoga beginner, I quickly learned what yoga styles ...
I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...