Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

But don’t sweat that! Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Yoga encourages modifying poses to suit one’s comfort level and ... You should sit in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to ...

Intensity: This can range from beginner to advanced, but typically involves a slower pace and a focus on precision. Focus: It combines pilates with other forms of exercise, such as yoga or dance ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...