As a Vogue Club member, you can enjoy two months of complimentary access to Alo Moves and unlock thousands of movement, ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and improving balance. Try this beginner-friendly series of moves for all these ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

A NEW wellbeing studio has opened in Knutsford. Satya Sanctuary is a dream come true for Charlotte Montgomery who yearned to create a haven where everyone can feel relaxed. The 32-year-old has been ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...