The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
When I was a yoga beginner, I quickly learned what yoga styles suited me ... You can do this yourself using an online calculator, but a sports clinic or doctor will be far more accurate. For that ...
Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.