The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Learn how to make data-driven SEO decisions for consistent results. Discover the power of leveraging data for effective SEO ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When I was a yoga beginner, I quickly learned what yoga styles suited me ... You can do this yourself using an online calculator, but a sports clinic or doctor will be far more accurate. For that ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

Tribute to Fr Ulick Burke. Ballintubber GAA Clubrooms at Clogher was the venue on Sunday week last, September 22, for a ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...