If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:00 Director of the Center for Medicare Meena Seshamani explains how the costs of prescription ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Line Dancing Rosemary Montagno Senior Center, 12601 Townsend Road. 10:30 a.m. to noon. 215-673-7734. Mahjong KleinLife, 10100 Jamison Ave. Thursdays at noon in library. Beginner or intermediate ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...