I'm a yoga teacher and yoga therapist ... How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Teaching research skills to students is one of the most important jobs of an educator, as it allows young people to take a much more proactive role in their own learning. Good researchers know how to ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In the video, the yoga instructor shared footage showing the before, during, and after she went into the Big Brother Naija house to teach the housemates yoga. In the long video, she detailed how she ...

In A Beginner’s Guide to Dying Simon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn’t so bad. And for that reason ...

Embarking on a career in teaching can be as thrilling as it is daunting. As a beginner, it's essential to recognize that the journey ahead is one of continuous learning and growth. The field of ...

Series 2 of The Teacher is currently airing on Channel 5 with a new character caught up in a fresh scandal. The current series centres on art teacher Dani, portrayed by Kara Tointon, who embarks ...

The purpose of any good education system must be to teach students how to learn and not what to learn. There is always the tried and tested old techniques that are competing with the newer ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...