Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

“Perhaps trying beginner-level classes in each will help you determine ... In fact, you can divide your workout hour into half Yoga and half Pilates as well. It is possible to do them that close ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...