“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Hot or Bikram yoga is very popular. Doing yoga in a warm environment enhances flexibility and mobility and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

While it might seem simple, various walking workouts can elevate your fitness routine ... Set a distance goal—start with 2 to 3 miles for beginners, or aim for 5 to 6 miles if you're more advanced.

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...

Trust us, after one 30-minute hill running workout with Adrian Williams you’ll need no further convincing. From beginner hikes to intense hill sprints, you can find the session that is perfect ...