Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Pull-ups are among the best back exercises out there. Here are four variations that will make your pull-ups even more ...

So, I hit the gym knowing I had to lift heavier weights and follow a progressive overload plan to really see an impact ...