A popular term these days for a vegan diet is "plant-based," which is exactly what it sounds like — eating foods that come from plants, such as fruits, vegetables and whole grains (though many people ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Tofu isn't the bland vehicle for other flavors that you think it is. It's highly versatile and learning how to cook it is an ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

“Many styles of eating are mainly plant-based, but can also include meat or fish – for instance a Mediterranean-style diet, or the balance of foods in the Eatwell Guide, the Government’s ...

Indoor gardening can turn your home into a green paradise, providing not only a beautiful environment but also a host of health benefits. However, like any hobby, it needs commitment and a little ...

Whether you’re searching for tips on healthy eating, exercise routines, or mental health advice, these magazines provide a ...

However, they differ in meal types, suitability for various diets, quality of ingredients ... ingredients expensive per serving limited number of plant-based meal options offers only single ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet ... One scoop of plant-based protein powder (20 ...

A group of international nutrition and medical experts have released a sweeping report that outlines the healthiest diet recommendations countries can adopt for the prevention of chronic disease among ...

The NHS Eatwell guide recommends ... diet. Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive ...