Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.

Goshen First Church is celebrating 150 years since the construction of their church, which was erected in 1874. GOSHEN — If ...

Guwahati - is the largest city of the Indian state of Assam, and also the largest metropolis in northeastern India. A major riverine port city along with hills, and one of the fastest growing cities ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...