Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

If you're looking to shed extra pounds and improve your overall fitness, yoga can help you build strength, flexibility, and ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...