This beginner yoga routine, courtesy of Galvin ... Drop to your knees if a full yoga push-up isn’t yet accessible to you. “Over the course of the challenge, focus on trying to lessen the bend in your ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...