Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Consider working regular cardio exercise into your routine ... If you're just starting out with this form of training, don't feel intimidated. Some beginner-friendly HIIT exercises include working ...

Four people were arrested after they said a bear had damaged their cars—turns out the “bear” was a human in a costume.

Cortlan Booker, 39, is an advertising manager at Spectrum Reach. What was your first job? A camp counselor at the Hanna ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

It wasn’t quite the complete performance the Colorado men’s basketball team is looking for. But the Buffaloes certainly took ...