Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Finding the perfect cardio workout can be overwhelming ... But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...