Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

EDMONTON, Alberta, Canada – Alexandr Romanov beat Rodrigo Nascimento with a unanimous decision Saturday on the preliminary ...

Joel Embiid sat out the Philadelphia 76ers' first nine games of the season as he worked on his conditioning. Tuesday night, ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.

More Leisure Community Trust (MCLT) and Serco Leisure, which commenced management of Bletchley Leisure Centre on November 1, ...

The first one is Energie Cardio for $0.3 million and the second one is Nuera ... And as I mentioned, almost 720,000 square feet of activity on the leasing front since the beginning of the year. It's ...