The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
The class, led by Eleni Fit, is low-impact and no-repeat ... But before you begin, I want to manage your expectations around fat burn. When I was a yoga beginner, I quickly learned what yoga styles ...
Kathleen Bryant honed her wordsmith’s skills writing travel, romance and children’s books. She honed life skills by hiking, ...